The Best Natural Shakes for Weight Management
Nowadays, everyone seems to be in a hurry, which also means that eating is no longer a relaxing moment. As a result, fast food, snacks and other junk food have become a lot more popular. If you want to maintain a healthy weight, it is good to know that this way of eating is harmful.
The biggest culprits in causing obesity are an excessive amount of calories, which you quickly ingest by eating refined sugars, carbohydrates and “empty” calories. Most convenience foods, such as fast food and junk food, contain too many of these bad ingredients. Fortunately, healthier alternatives are available for quick and rushed meals. Consider a meal replacement or protein shake. These shakes have better nutritional values than a junk food meal and can be easily consumed on the go, as they are available as drinks in a bottle. For the best health benefits, easily and quickly make a smoothie to take on the go. This is always preferable.
Disclaimer: Keep in mind that this article is no medical advice and it’s no guarantee for actual weight loss.
The best way to feed your body is to take a smoothie full of fruits and some greens. Try blend a banana, mango, spinach and some fresh orange juice. Your body will be thankful.
This brand has several high-quality shakes that you can easily consume on the go as a full meal. The great thing about these shakes is that they do not contain any animal products and are therefore suitable for vegetarians and vegans. Each bag contains 10 meals that you can easily dilute with some water or vegetable milk. The shakes have good nutritional values and contain 400 kcal per serving.
400 calories, 26g fat (2.3g saturated fat), 43g carbs (3.2g sugar), 20g protein, 8.2g fiber
Ample’s shakes are complete in nutrients and are made with real ingredients. It is free of gluten, soy, GMOs and artificial substances. Noteworthy that it does not contain soy, they are one of the few in that. Any meal is fine to replace with a shake from Ample and will leave you with a full belly for hours. For athletes, there is another option from the same line that contains more protein per serving.
400 calories, 26g fat (13g saturated fat), 23g carbs (4g sugar), 20g protein, 11g fiber
Ambronite Complete meal shakes have a combination of complete proteins, high quality fats, carbohydrates but are also well filled with leafy greens, berries and fruits. Every shake gives the body exactly what it needs to get through the day full of energy. Ambronite also uses only whole foods that your body easily digests. Gluten free, no GMOs, dairy, soy or other junk is added. Just add some water or vegetable milk and you’re ready to go!
242 calories, 16g fat (2g saturated fat), 43 carbs (13g sugar), 24g protein, 8g fiber
Another plant-based shake is Huel. They claim to offer delicious, affordable meals in a convenient bottle. All 27 essential vitamins and minerals are found in this ready-to-go drink and contain a perfect balance of carbohydrates, proteins, fats, fiber and phytonutrients. It is naturally gluten and GMO free. It is available in rich chocolate, smooth vanilla, sweet berry and creamy banana flavors.
400 calories, 19g fat (5g saturated fat), 37g carbs (2g sugar), 20g protein, 6g fiber
- Posted by Stephanie Johnson
- On December 15, 2021